Topics · Pelvic Health · 4 episodes, 2 guests
When my mind starts racing, I can feel my pelvic floor beginning to clench. It's subtle, but I notice it. Vibration relaxes tight or tense pelvic floor muscles, and when you orgasm, your pelvic floor contracts and strengthens. That's a dual benefit, relaxation and strengthening, improving comfort and bladder control. Try this: take a slow breath in, and as you exhale, soften just a little. Let your belly soften and let your hips sink into the chair.
Here they all are, with the episode where we talked about it.
Last week, I took the stage at a comedy club in my hometown of Houston for Dr. Susan Hardwick-Smith's The Gathering: Midlife After Dark, and talked about the things we usually keep hidden in shame and silence.
Play episode 121Learn why nurturing your 'vulva garden' is the missing piece in your midlife wellness routine, and how to do it right.
Play episode 15Discover why your pelvic floor is the unsung hero of your body's wellbeing. From sexual pleasure to overall health, learn how this often-overlooked muscle group impacts your daily life in ways you never imagined.
Play episode 1410 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.
Day 1 lands in your inbox in a minute. My letter comes after the 10 days, and you can unsubscribe any time.
