We're living longer. So let's live with more pleasure.

I'm Gabriella Espinosa. I host Pleasure in the Pause, weekly conversations with doctors and experts about pleasure, desire and feeling fully alive in midlife.

121 episodes80+ expert guestsBoard of Directors, Let's Talk Menopause
Heard on and quoted in

Latest episodes

A new conversation every Wednesday, with a doctor, an expert, or just me.

All 121 episodes

Start with what you want more of

Every episode and article, sorted by the feeling you're after.

All topics
Gabriella smiling in a red dress

I ask the doctors and experts, so you can hear it straight from them.

Gabriella, host of Pleasure in the Pause. 80+ expert guests so far.

Gabriella in a black dress, laughing

Hi, I'm Gabriella.

I host Pleasure in the Pause, a weekly podcast where I talk with doctors and experts about pleasure, desire and feeling fully alive in midlife.

There are 121 episodes and 80+ guests so far. I also serve on the Board of Directors of Let's Talk Menopause.

I made you 10 Days of Pleasure, free: a 10-minute turn-on in your inbox every day, to help you feel more alive in your body.

Day 1 of 1010 Days of Pleasure10 minutes a day

Feel more pleasure, 10 minutes a day.

10 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.

Day 1 lands in your inbox in a minute. My letter comes after the 10 days, and you can unsubscribe any time.