Emotional Wellness in Menopause: Your Path to Balance and Vitality with Dr. Jessica Shepherd
Menopause changes your brain, not just your body. Here's your roadmap to emotional stability and joy in midlife.
Play episode 26Guests · Pleasure in the Pause
Dr. Jessica Shepherd
Board-certified OBGYN and a trailblazer in women's health
Dr. Jessica Shepherd is a board-certified OBGYN, menopause expert, and author of Generation M. Her clinic, Sanctum Med and Wellness, takes a 360-degree approach that includes mind-body practices like yoga and meditation.
Hosted by Gabriella Espinosa. Dr. Shepherd joined me in episode 26.
Their episode on my show
Read their book
Generation M: Living Well in Perimenopause and Menopause, by Dr. Shepherd, who joined me in episode 26.
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