Guests · Pleasure in the Pause
Nationally board-certified health coach, certified personal trainer, menopause expert, TEDx speaker, and founder of Lifestyle Fitness
Karen Cerezo is a nationally board-certified health coach, certified personal trainer and menopause expert. She teaches women in midlife about hormone health and strength training after 45.
Hosted by Gabriella Espinosa. Karen Cerezo joined me in episode 100.
Gabriella Espinosa steps out from behind the microphone and into the hot seat, interviewed by her friend and fellow midlife health advocate Karen Cerezo.
Play episode 100Navigating Menopause: A Comprehensive Wellness Tracking Journal, by Karen Cerezo, who joined me in episode 100.
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