Guests · Pleasure in the Pause
Registered Dietitian, nutrition therapist, and body image coach with 40 years of experience helping people heal their relationship with food, movement, and their bodies
Deb Benfield is a registered dietitian, nutrition therapist, and body image coach with 40 years of experience. She wrote Unapologetic Aging and helps people heal their relationship with food, movement, and their bodies.
Hosted by Gabriella Espinosa. Deb Benfield joined me in episode 87.
Deb shares insights from her new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body, offering a powerful alternative to the fear-based narratives that dominate conversations about aging, menopause, and women's health.
Play episode 87Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body, by Deb Benfield, who joined me in episode 87.
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