Guests · Pleasure in the Pause
Physiologist and sleep therapist
Dr. Nerina Ramlakhan is a physiologist and sleep therapist. She has studied the link between the nervous system and sleep for over 30 years and her approach shows why so many midlife women struggle with rest.
Hosted by Gabriella Espinosa. Dr. Ramlakhan joined me in episode 43.
Our body wants to sleep – it just needs to feel safe first. Explore how tending to your nervous system can create the foundation for better sleep in midlife and beyond.
Play episode 43Finding Inner Safety, by Dr. Ramlakhan, who joined me in episode 43.
Cynthia Thurlow
Nurse practitioner
Dr. Aviva Romm
Yale-trained MD, midwife, herbalist
Ashley Kelsch
Writer, coach, and somatic practitioner who helps midlife women change their relationship with alcohol
Ashley Turner
Licensed marriage and family psychotherapist, yoga and meditation teacher, and founder of Yoga Psyche Soul
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