Topics · Nervous System Regulation · 7 episodes, 4 guests
Your nervous system is something to partner with, to befriend. It's the language your body uses to tell you when you need rest, movement, connection or pleasure. Start your morning before you check your phone: place one hand on your heart and take five slow, deep breaths. Through the day, ask yourself what state you're in, then take a micro pause. Try this: name your state out loud, like I'm in fight or flight right now.
Here they all are, with the episode where we talked about it.
Gabriella sits down with Robyn Parets, yoga teacher, breathwork facilitator, and nervous system coach, for one of the most personal and practically rich conversations in this series.
Play episode 113Gabriella shares one of the most foundational concepts in nervous system work, the window of tolerance, and explains why understanding it as a map of your biology rather than just your emotions changes everything.
Play episode 107Ovaries age first. Before the lungs, before the liver, they show scarring and inflammation years earlier, and the nerves wired through them are the same ones behind fight or flight.
Play episode 7510 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.
Day 1 lands in your inbox in a minute. My letter comes after the 10 days, and you can unsubscribe any time.
