Guests · Pleasure in the Pause

Lizzie Bermudez

Lifestyle host, podcaster and midlife influencer

Lizzie Bermudez is a lifestyle host, podcaster and midlife influencer who spent 20-plus years as an Emmy award-winning broadcast journalist. She shares tips and interviews for women on looking and feeling their best in midlife and menopause.

Hosted by Gabriella Espinosa. Lizzie Bermudez joined me in episode 89.

Play episode 89Motherhood, Mental Health And Return To Self With Lizzie Bermudez [Return to Her Series] · 52:33

Find Lizzie Bermudez onlineInstagram TikTok

Their episode on my show

Episode 89 · Feb 4, 2026 · 52:33

Motherhood, Mental Health And Return To Self With Lizzie Bermudez [Return to Her Series]

Lizzie Bermudez shares an honest conversation about walking through over three years of her daughter's mental health struggles while putting her own life completely on hold.

Play episode 89

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Carly Mountain

Somatic psychotherapist, sex therapist, sacred space holder and author

Christine Mason

Founder and CEO of Rosebud Woman, an exquisite intimate skin and body care brand

Dr. Aviva Romm

Yale-trained MD, midwife, herbalist

Dr. Nerina Ramlakhan

Physiologist and sleep therapist

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