The Anatomy of Pleasure: A Midlife Guide to Body Awareness
Thirty to forty-five minutes. That is what most women need for full arousal. Most men need thirty seconds to a minute.
Play episode 63Topics · Embodiment · 27 episodes, 18 guests
How do I reconnect with my body in midlife?
Our bodies are meant to change, and the hormonal shifts can make us feel unfamiliar to ourselves. What if we collaborated with our body instead of fighting it? What if we shifted from judgment to curiosity, from punishment to care? Try noticing what your body feels like right now, and where you feel tension or ease.
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I've asked 18 doctors and experts about embodiment
Here are a few of them, with the episode where we talked about it.
Start with these three episodes
Body Wisdom for Women Over 40: How to Listen When Your Body Speaks
Feel like a stranger in your own body since perimenopause? This body wisdom practice helps you move from disconnection to confidence in just 30 minutes.
Play episode 58
How to Honor Your Body's Midlife Evolution (Instead of Fighting the Changes)
Learn the gentle shaking practice and journaling prompts that release years of body judgment and help you see your evolving body as your greatest ally.
Play episode 59- Your Body Is Speaking, Here's How To Listen (A Simple Practice For Midlife Women)
- Dressing For The Woman You're Becoming: Style, Aging & Self-Discovery with Christine Morrison
- Unapologetic Aging: How to Build a Loving Relationship with Your Midlife Body with Deb Benfield
- Breaking the Silence: Reclaiming Sexual Desire and Pleasure During Menopause
- Boudoir Photography for Women Over 40: Reclaim Your Confidence with Felicia Reed
- How To Reclaim Body Confidence And Build Strength After 40 with Megan Dahlman
- Second Spring: Transforming Menopause Through Yoga and Mindfulness with Petra Coveney
- The Girlfriend Doctor's Essential Guide to Intimate Wellness for Midlife Women with Dr. Anna Cabeca
- Finding Your Way Back to Pleasure After Surgical Menopause with Dr. Juliana Hauser
- The Anatomy of Pleasure: A Midlife Guide to Body Awareness
- How to Honor Your Body's Midlife Evolution (Instead of Fighting the Changes)
- Body Wisdom for Women Over 40: How to Listen When Your Body Speaks
- Menopause Got You Disconnected? Try These 5 Pathways to Reconnection
- A New Era for Women's Sexual Health Arrives (Through Red Light and Tech Innovation)
- Extending Your Sexspan: The Key to Lifelong Pleasure with Jackie Giannelli
- How Your Body's Wisdom Guides You Through Menopause with Dr. Aviva Romm
- Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman
- Your Holiday Gift Awaits Inside Your Own Body
- 5 Secrets To Experience More Flow and Connection in Midlife Relationships with Dr. Emily Jamea
- Embrace Sexual Wellness in Menopause & Beyond
- Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin
- The Pleasure Prescription: A Path to Healing with Physical Therapist Dee Hartmann
- Why Fondling Your Breasts Could Save Your Life (And How to Do It Right) with Gina Lamanna
- Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko
- A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni
- Summer Body Confidence: Embracing Your Midlife Curves in and Out of the Bedroom
- Rituals to Reconnect with Pleasure in Midlife with Christine Mason
How to Reconnect With Your Body in Midlife
How to reconnect with your body in midlife: pause, notice what you feel, name it, then add slow movement and touch. Real practices, not theory.
Read the articleMore questions about embodiment
How to reconnect with your body in midlife
Reconnecting with your body in midlife starts with noticing, not fixing. Pause, place a hand on your body, feel what's there without judging it, and give it a name. Add slow, unscripted movement and simple touch, and the connection that hormonal change and a long habit of pushing through wore thin begins to come back. Read the article
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