Topics · Grief & Loss · 3 episodes, 3 guests
One of the most profound gifts of my 50s has been learning to hold grief and gratitude at the same time. When we make space for both, we deny neither. We honor the fullness of our experience. You don't have to perform happiness. You're allowed to rest, to laugh, to cry, to feel pleasure and grief all at the very same time. Try this: ask yourself what grief you're carrying that might be lightened by acknowledging gratitude alongside it.
Here they all are, with the episode where we talked about it.
Whether Mother's Day brings up something heavy for you this year or you are simply learning to live alongside a loss that has no clear shape, this episode gives you permission to feel all of it.
Play episode 102The holidays can intensify both joy and grief. Learn gentle ways to honor your feelings while finding moments of light this season.
Play episode 38Nine days into a mystery illness the head doctor said the words no patient wants to hear: we don't know what's wrong with you. The infection had already reached her heart valve, and it was headed for her brain.
Play episode 7610 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.
Day 1 lands in your inbox in a minute. My letter comes after the 10 days, and you can unsubscribe any time.
